Pacing Yourself after Concussion

Pacing Yourself after Concussion

 

In today’s complex and busy world, it can be hard to give your brain the rest it needs to heal and re-establish healthy patterns. However, a balanced approach is essential, since doing either too much or too little can prolong symptoms. In this video, learn some general strategies you can use, as well as a more structured approach if pacing yourself is especially difficult.

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  • I understand that all of the following material provided is for educational purposes only. I understand that this video is only intended for people who have already seen a medical provider who is managing their care, and by accessing this video, I agree that I will not use any of the information in this video for self-diagnosis or treatment. The information provided in these videos [change videos to whatever the different product is throughout this disclaimer – same for the general disclaimer language in the above paragraphs] is not intended to treat, diagnose, cure or prevent any disease or condition. This information is provided as educational support only to increase understanding about recovery from concussion. The information provided does not replace medical advice, diagnosis, care or treatment of any medical condition or health condition. I understand that I should always consult my physician or other health-care professional before beginning or changing any treatment program or before making any health changes to make sure it is appropriate for my needs, and I agree to do so.  I understand that the information in this video is not a substitute for, nor does it replace, individualized medical or professional advice, care, diagnosis, or treatment of traumatic brain injury or any other health condition.  The advice and strategies contained in this video may not be suitable for every situation.  This informational video is being sold with the understanding that B.J. Scott, PsyD and Concussion Education Center are not engaged in providing medical or other professional advice or services.  If medical or professional assistance is required, I understand that I should seek that advice or services from a medical provider or competent professional.  I understand that neither B.J. Scott, PsyD nor Concussion Education Center shall be held liable for damages arising herefrom.

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